Category: Emotional Awarness
See Full Size … It’s when you think that your dysfunctional state is completely normal. You spend your days walking around wondering why you have anxiety or depression issues …
See Full Size … It’s what matters most. It’s what you miss most too. The fondest memories you have usually involve having a good time with other people. Heck, …
See Full Size … It’s important to take stock of what happened in your past. Making sure you try to really see what happened through your now, adult eyes. …
See Full Size … Down, is a popular answer. And it’s usually correct. However when we’re trying to become more conscious about what we’re feeling, accuracy is necessary. For …
See Full Size … The world is always sending us 2 messages which is especially true when we are young: 1- It will overwhelm you. Or … 2- It …
See Full Size … At that distance, you’ll have a hard time becoming aware of your issues, inner child or simply the reality of what’s going on inside. Bring …
See Full Size … People that live like this … … WILL NEVER HEAL. That is most of us to some degree. The first question we need to ask …
See Full Size … What would you expect? A LOSER? SOMEONE WHO IS TOO GOOD? Imagine learning that you had a twin. You never knew about them but are …
See Full Size … How do we do it? BY LOOKING AT THE PAIN So much of the adult suffering we carry with us is baggage from our childhood. …
See Full Size … Avoiding anxiety is one of the best ways to increase anxiety. It grows and grows until you are immersed in it all day long every …